On its way from antiquity to modernity, the Hatha-Yoga has formed a lot of versions. Even though Hatha Yoga is extremely old, probably the most modifications and variants of it have come out in the previous years. Of the currently existing versions of hatha yoga, following variants are the best recognized: Viniyoga is 1 of numerous developments, influenced by TKV Desikachar, which arised in the previous decades out of Hatha Yoga. The Hatha Yoga that is teached in the last decades is mainly influenced by BKS Iyengar, K. Jois and Devi Patabhi.

Viniyoga tries to concentrate on the practice, that has many actions. It’s not just about being fixed in a specific position. Every individual has an idividual body and stamina, therefore Viniyoga adresses these people. 1 main aspect about it can be the breathing technique. While practicing it you need to be in an extra breathing position.Iyengar developed one more variation of Hatha-Yoga, which is called Iyengar Yoga. It got truly popular in the western countries. This sort of Yoga uses various kinds of movements including certain pieces of woods or ropes. Iyengar’s wife became the responsible for his built Memorial institue.
Ashtanga Yoga is just 1 more well known kind of Hatha Yoga developed by Pattabhi Jois.. This variation of Yoga is also properly identified within the western culture and it attracts a lot of to visit the Ashtanga Yoga Institute in India. He was one of one of the most important students of Shri Krishnamacharya, who apparently encouraged him to teach Ashtanga (or power yoga) known movements.

People who like to do fitness will enjoy Ashtanga Yoga. Although it is theoretically based on the eightfold path of Patanjali, Ashtanga yoga does not differ in a lot of aspects. Another good known variation may be the Kripalu Yoga which build up on the three stage plan. It’s, like the other variations mentioned, adjustet to the western population. First you have to concentrate on specific breathing and teaching techniques. The excellent thing is to just practice the positions for a short time. Meditation is the second step of the 3 steps you’ve to do in this variant. The meditation will take a longer time then the techiques you use in the first stage. In the last stage, the position exercises a spontaneous “meditation” on the move.

Additional Ressources:
How to begin with yoga
What is it about yoga?
How to begin with yoga